Surf Warm up in Deutschland | Wie bleibe ich fit fürs Surfen?

Surf Warm UpGanz klar ist: Dein persönliches Surf Warm Up sollte nicht erst am Strand erfolgen, sondern bereits in den heimischen Gefilden. Denn: Wer ein echter und guter Surfer sein will, braucht auch den entsprechend Grad an Fitness … Sonst kann es passieren, dass Ihr ganz schnell jauchzend auf Eurem Brett hängt, statt erfolgreich die Wellen zu stehen.

Wie Ihr ein regelmäßiges Surf Warm up in Euren wellenlosen Alltag integrieren könnt, zeigen wir Euch mit fünf einfachen Tipps und Tricks:

1) Schwimmen, schwimmen, schwimmen …

Regelmäßiges Schwimmen ist die beste Methode, um fit für den bevorstehenden Surfurlaub zu werden. Der Bewegungsablauf beim Kraulschwimmen und Surfen ist sich sehr ähnlich und beansprucht die gleichen Muskelgruppen. Zusätzlich ist Schwimmen förderlich für eine ausdauernde Puste … und die wirst Du spätestens im Lineup gebrauchen können.

2) Üben, Üben, üben …

… und zwar im Trockenen. 😉 Stabilität und Gleichgewicht sind wesentliche Dinge, die Du beim Surfen benötigst, um nicht wackelig über die Wellen zu stolpern. Es gibt zahlreiche Übungen, die Dich in’s Gleichgewicht bringen und die Du ganz easy vom Wohnzimmerfußboden aus praktiziert kannst.

3) Laufen, laufen, laufen …

Eine entspannte Joggingrunde mit kleinen Sprints ist nicht nur eine super Möglichkeit mal runter zu kommen, sondern auch die eigene Ausdauer auf Vordermann zu bringen. Und wenn schon keine Wellen in Sicht sind, dann doch wenigstens frische Luft in der Nase!

4) Atmen, atmen, atmen

Jeder kennt es: Strengen wir uns an, so vergessen wir häufig unsere regelmäßige Atmung. Dabei ist „konstantes Luftholen“ ebenso wichtig wie überhaupt „Luft haben“. Damit Euer Wellenspaß also nicht bereits nach wenigen Minuten vorbei ist und Ihr Euch mit Schnappatmung im Sand wälzt, trainiert Eure Atemmethodik! In Gefahrensituationen kann das sogar Leben retten.

5) Yoga, Yoga, Yoga …

Yoga hat viele positive Effekte auf den Surfsport. Yoga verleiht Euch Stärke, Flexibilität und verbessert Eure Balance. Alle drei Dinge sind zum Surfen unerlässlich. Die entsprechende Atemtechnik beim Yoga hilft Euch zudem Stress leichter abzubauen und zu entspannen. So könnt Ihr Euch mal eben fix für einen kleinen Moment aus dem Alltag katapultieren. In diesem Artikel haben wir Euch fünf Posen für Surfer vorgestellt, die Ihr ganz einfach von allerorts ausführen könnt.

… Und ansonsten gilt natürlich: Soviel wie möglich verreisen. 😉 Denn nach dem Surfurlaub ist vor dem Surfurlaub! Und regelmäßiges Wassertraining und Wellenreiten ist natürlich die optimale Möglichkeit fit für die Welle zu bleiben!

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